
Free Guide: 30 Natural Ways to Support You in Grief
This is your safe space to unpack what feels like Pandora’s box…
You’ve been putting it off long enough. Trying to escape it through scrolling on your phone, drinking a glass (or two…or three) of wine to “unwind,” and keeping your calendar busy no longer provides the comfort it used to.
You’ve noticed you are changing.
You can’t go back to the old you, but you don’t quite know what the new you is going to look like yet. Frankly speaking, it’s uncomfortable right now, and you don’t have time for this…or at least that’s what you keep telling yourself.
But…you also know if you don’t create the sacred space to heal, this feeling of emptiness won’t be going away any time soon.
Mental and emotional baggage, or what I like to call hidden grief, has been taking up space inside of you long enough. It’s time to clean house and start your healing journey…but where do you begin?
That’s where I come in…
I teach women how to turn hidden grief into their greatest tool for growth.
Hi! My name is Katie. I am The Transformative Grief Guide, a licensed professional counselor, and author of The New Face of Grief.
Let’s just say I‘ve been in your shoes. Life has thrown me some huge curve balls that knocked me down over and over. I got tired of feeling incapable and realized it was my own doing because I kept putting off the work needed to heal. So, I began to clean my emotional and mental house.
I began my grief healing journey clearing out years of hidden grief that wasn’t just about death and loss. It was related to motherhood, my identity, unfulfilled dreams, and how I thought my life would look like by this point.
Once I started releasing everything that wasn’t supporting me in my life, I realized I could see everything much clearer. I discovered unique ways to approach grief that I wasn’t finding others using.
Over the last 13 years of experience working with clients, I have found a powerful methodology to transforming your grief from pain to empowerment by using how you were uniquely designed to learn and understand the world around you and combining it with coping strategies that are tailored to your personal growth!

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