Free Guide: 30 Natural Ways to Support You in Grief
This is your safe space to unpack what feels like Pandora’s box…
You’ve been putting it off long enough. Trying to escape it through scrolling on your phone, drinking a glass (or two…or three) of wine to “unwind,” and keeping your calendar busy no longer provides the comfort it used to.
You’ve noticed you are changing.
You can’t go back to the old you, but you don’t quite know what the new you is going to look like yet. Frankly speaking, it’s uncomfortable right now, and you don’t have time for this…or at least that’s what you keep telling yourself.
But…you also know if you don’t create the sacred space to heal, this feeling of emptiness won’t be going away any time soon.
Mental and emotional baggage, or what I like to call hidden grief, has been taking up space inside of you long enough. It’s time to clean house and start your healing journey…but where do you begin?
That’s where I come in…
I teach women how to turn hidden grief into their greatest tool for growth.
Hi! My name is Katie. I am The Transformative Grief Guide, a licensed professional counselor, and author of The New Face of Grief.
Let’s just say I‘ve been in your shoes. Life has thrown me some huge curve balls that knocked me down over and over. I got tired of feeling incapable and realized it was my own doing because I kept putting off the work needed to heal. So, I began to clean my emotional and mental house.
I began my grief healing journey clearing out years of hidden grief that wasn’t just about death and loss. It was related to motherhood, my identity, unfulfilled dreams, and how I thought my life would look like by this point.
Once I started releasing everything that wasn’t supporting me in my life, I realized I could see everything much clearer. I discovered unique ways to approach grief that I wasn’t finding others using.
Over the last 13 years of experience working with clients, I have found a powerful methodology to transforming your grief from pain to empowerment by using how you were uniquely designed to learn and understand the world around you and combining it with coping strategies that are tailored to your personal growth!
Don’t let the past dictate how you experience life any longer.
Don’t let excuses get in the way of choosing the self-care you need and deserve.
Are you ready to begin your healing journey?
If you are on your way to find your purpose and support along your path in self-understanding Katie will be of a great help! She works with a knowledge and presence that is unique and priceless. A session with Katie brings conscious awareness to things in life and empowers one to stand in their truth.
I found Katie during a dark moment (dark year!) in my life. Struggling to keep my head above water, sad, and feeling lost, she has become a true beacon of light shining out of the gloom. Katie provides the starting point and the tools to help me find the room to express the pent up thoughts, feelings, and needs. It’s a major comfort in this journey of exploration and growth to have Katie right there next to me, encouraging me with her non-judgmental, wise, and thoughtful words of wisdom.
My grief healing experience with Katie was not the talk and cry session I expected. It was a deep and gentle exploration of spirit and self in grief. I highly recommend the grief healing experience with Katie. Her guidance and compassion can help you heal in unexpected ways.
The most significant point in guided meditation work with Katie was when she asked me, “If you could speak to your grief, what would you say?” In that moment, I realized that my grief did not control or own my every day life. Katie helped me turn around and look forward at the proverbial light at the end of the tunnel instead of fixing my gaze backward on my dark troubles.