Advocating for Your Health: Be the CEO of Your Well-Being

In a world where stress and overwhelm seem to be constants, it’s easy to let our health take a backseat. But what happens when those feelings of burnout begin to manifest as physical symptoms? How do we take charge before it spirals out of control? On this episode of The Balance Code Podcast, I’m joined by the amazing Esther Yunkin to explore how advocating for your health can empower you to make lasting changes.

Esther is a seasoned nurse with 17 years of experience in emergency and trauma care. After becoming disillusioned with the limitations of traditional Western medicine, she pivoted to holistic health education. Now, she focuses on helping women, particularly those with autoimmune conditions like Hashimoto’s, take ownership of their health journeys. With her unique blend of expertise in both Western and holistic practices, she equips her clients to become the ultimate decision-makers in their healthcare.

Whether you’re dealing with stress-related symptoms, searching for answers to chronic health issues, or simply looking to feel more empowered, this conversation will inspire you to step into the role of CEO when it comes to your well-being.

Takeaway 1: A Holistic Approach to Health

Esther’s philosophy is rooted in seeing the person as a whole—mind, body, and spirit. She shares how her experiences as a nurse shaped this belief:

“We’re often taught that the doctor is in charge of your health, but that mindset takes away your power. My goal is to give that power back.”

She recalled a story of a father whose children frequently suffered from ear infections. Esther gently educated him about how his smoking habits might be contributing to the problem. Months later, he came back to thank her, proudly announcing he had quit smoking. This small but impactful moment highlights the importance of advocating for your health. It’s not about blaming or bashing healthcare providers but about understanding that you play a vital role in your own well-being.

Takeaway 2: Advocating for Your Health Starts with Ownership

What does it mean to truly be the CEO of your health? Esther likens it to managing a “board of directors” for your body. This team could include your doctor, specialists, a chiropractor, therapist, or even a nutritionist. Each member brings their own expertise, but it’s up to you to take their advice, evaluate the big picture, and decide what’s best for your overall health.

“Advocating for your health means asking questions, seeking education, and making informed decisions,” Esther explains.

I built upon Esther’s idea sharing a parallel to my work with couples:

“When I work with relationships, I’m not the expert telling them exactly what to do. I listen, reflect, and help them make the shifts they need. It’s the same with health. You don’t have to know everything, but you do have to participate.”

Takeaway 3: Practical Steps for Advocating for Your Health

Feeling empowered starts with small, intentional steps:

1. Ask Questions: Don’t hesitate to ask your doctor or healthcare provider for clarification. Understanding the “why” behind their recommendations can help you make better choices.
2. Build Your Board: Identify the professionals you trust and value their input, but remember that the final decision lies with you.
3. Educate Yourself: Research your symptoms, conditions, or treatments, but avoid falling into the trap of over-Googling. Reliable sources and professional advice should guide your learning.

By taking these steps, you can stop feeling like a passive participant in your healthcare and start advocating for your health with confidence.

You Lead Your Own Health Journey

The conversation with Esther serves as a powerful reminder that health is not just something we outsource to medical professionals. Instead, it’s a collaborative effort, with you at the helm. Advocating for your health means stepping into your power, asking questions, and making decisions that align with your unique needs and values.

So, whether you’re dealing with stress, a chronic condition, or just the day-to-day challenges of life, remember: you have the ability to lead your own health journey. And with experts like Esther sharing their wisdom, you’ll have the tools you need to thrive.