Balancing Personal Growth with Business Success: Is it possible?
On my own journey for more balance, it has often felt like I can only be successful in personal growth if I let go of my business growth. And when I want to grow in my business, then my personal growth has to suffer. It's on rare occassion that I have seen both...
Questioning Your Worth: The ‘I Deserve This’ Fallacy
In today's world, the mindset of 'I deserve this' is everywhere. It's the thought that creeps in when we're eyeing a new outfit, contemplating an expensive meal, or considering binge-watching our favorite series late at night instead of going to sleep. Where did this...
Why We Experience Resentment
Do you ever find yourself resenting someone who is sitting around while you are doing everything? I know I do and so do my clients! I want to tackle this emotion that is usually seen as negative. Could it be a great tool for our personal growth? Let's take a critical...
Simplify, Visualize, and Thrive: The Power of Vision Boards
I had the pleasure of interviewing Mel Larsen on The Balance Code Podcast to talk about a tool she uses with her clients and in her personal life on a regular basis. That tool is a vision board, and you may have heard of it as it's been the thing to do to start your...
How to Stick to Healthy Habits & Stop Self-Sabotaging
In this episode of The Balanced Code Podcast, I'm interviewing Katie Stoddard, a transformative and conscious leadership coach, and the founder of The Focus Bee. We are talking all about how to stick to healthy habits and why we self-sabotage. Self-discipline isn't a...
The Truth About People Pleasing
This week's podcast episode is one that hits close to home for many of us – people pleasing. I know I'm guilty of it, and I'm sure many of my friends, family members, and maybe even some of you reading this are too. It's time to get clear though on the truth about...
Breaking the Habit of Busyness
In this week's episode, I want to dive into a topic of why breaking the habit of busyness is so frustratingly difficult. So, let's start by defining what I mean by the habit of busyness. Have you ever had an opening in your calendar, maybe someone canceled on you or...
How to Find Your Tribe for Better Balance
I'm so excited about today's episode because I'm speaking with Bevin Farrand, creator of the Take the DAMN Chance movement, about how to find your tribe. We were talking a week ago about this topic, and I told her we needed to record an episode! I wanted you all to...
Stressed Out vs Burnout: What’s the difference?
In today's episode, we're exploring the difference between being stressed out versus experiencing burnout. These terms are often used interchangeably, but it's important to understand their differences. We've received a great question from one of our Instagram...
3 Reasons Goals End in Burnout
In today's episode, we're diving deep into the relationship why goals end in burnout. Burnout is a hot topic these days, and it's not just limited to the workplace. Even younger generations are becoming increasingly aware of the importance of preventing burnout and...