Kick Imposter Syndrome to the Curb

Kick Imposter Syndrome to the Curb

I can think of at least three times in my life where I experienced imposter syndrome: Starting my private practice in my 20s Being a mom Moving to Germany and trying to act like I had a clue what I was doing I look back at these and laugh a bit now because I am not...
6 Steps to Combat Burnout

6 Steps to Combat Burnout

I have written about what to do to prevent burnout with self-care strategies, but what happens if you are in the throes of burnout. How do you get back on track? This is exactly what we’re going to talk about today because let’s face it, as women you hear about...
The Top 5 Easiest Self-Care Strategies for Moms

The Top 5 Easiest Self-Care Strategies for Moms

Being a mom can be emotionally and mentally taxing. We have the constant need from our kid(s), never-ending housework, scheduling that must be done, and taking care of ourselves. By the way, have you brushed your teeth today? Our emotional and mental exhaustion leads...
Traveling with Kids

Traveling with Kids

Traveling with Kids was a Must! It was important to my husband and me that we continue to see the world even after having kids. (It’s kind of a given when you are a bi-cultural couple!) So when the chance to travel for 6 weeks throughout Australia came up after our...

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