How Mental Clutter Impacts Our Stress

The battle with mental clutter can often feel like a losing one. And after it we feel emotionally and physically drained too!  The good news is, it doesn’t have to be this way. Let’s talk about how mental clutter impacts our stress and what we can do about...

How Physical Clutter Impacts Our Mental Health

The connection between how physical clutter impacts our mental health is an area that is often overlooked. However, we all know it well! Stress cleaning and the phrase “a cluttered space means a cluttered mind” shows we already get it! Growing up as a...

Addicted to Being Stressed Out

Are you addicted to being stressed out? Does the rush of adrenaline and the surge of dopamine make you feel more alive? Many of us are trapped in the web of stress addiction without even realizing it. Let’s explore the pull of stress addiction, and its effects...

How to Handle Other People’s Disappointment

Now, we all know disappointment – that sinking feeling when things don’t go our way. But have you ever noticed how we often go to great lengths to avoid disappointing others? It’s like we’d rather face our own letdowns than be the cause of someone...

Systems and Strategies to Simplify Your Life

If you’re grappling with the chaos of everyday life and yearning for strategies to simplify your life, this blog post is for you. It’s inspired by my podcast episode with Lisa Zawrotny, founder of Positively Productive Systems. Lisa, an expert productivity...

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