Boosting Stress Management with Creative Thinking

In this episode, Katie explores the connection between stress management, creative thinking, and setting boundaries. When we are stressed out it inhibits our creative thinking by putting the brain in survival mode. However, being able to think creatively is essential...

Juggling All the Things as a High Achiever

In this episode, Katie talks about the challenge of juggling everything as a high achiever, and the importance of recognizing which balls in life are glass and which are rubber. High achievers often see everything as essential and critical. But this mindset can lead...

Removing What’s Draining Your Energy

 In this episode, we’re going to discuss how identifying and removing things that drain your energy and affect your balance can help you thrive. I share with you my AHA moment after taking care of our favorite house plant that led me to realize certain things in...

Welcome to The Balance Code Podcast

Our first episode! The Balanced Code Podcast is focused on helping listeners discover their unique code for balance in all areas of their lives. Host Katie Rössler, a couples therapist and expert in hidden grief, emotional intelligence, and work-life balance, shares...

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