Addicted to Being Stressed Out

Are you addicted to being stressed out? Does the rush of adrenaline and the surge of dopamine make you feel more alive? Many of us are trapped in the web of stress addiction without even realizing it. Let’s explore the pull of stress addiction, and its effects...

How to Manage Stress and Anxiety

Anxiety can often feel like a relentless monster, creating chaos in our lives. Add in a bunch of stress and we feel like a hot mess on a daily basis. However, with the right tools and understanding, it is possible to calm the craziness we feel. Let’s dive into...

How to Handle Other People’s Disappointment

Now, we all know disappointment – that sinking feeling when things don’t go our way. But have you ever noticed how we often go to great lengths to avoid disappointing others? It’s like we’d rather face our own letdowns than be the cause of someone...

Systems and Strategies to Simplify Your Life

If you’re grappling with the chaos of everyday life and yearning for strategies to simplify your life, this blog post is for you. It’s inspired by my podcast episode with Lisa Zawrotny, founder of Positively Productive Systems. Lisa, an expert productivity...

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