Welcome back to the blog, friends! Today, we’re diving into the topic of the so-called “midlife crisis.” It’s one of those buzzwords that Hollywood loves to dramatize, painting pictures of red sports cars, impulsive life changes, and dramatic breakups. But...
Running a business is no small feat, but doing it with your life partner adds an entirely new dimension. In a recent episode of the Balance Code Podcast, I sat down with Matt and Rebeca, a couple who not only navigate the complexities of a relationship but also manage...
If you’re facing difficulties at work—be it team challenges, dissatisfaction with progress, or just a general sense of discontent—you’re not alone. Many of my clients and friends are navigating workplace stress right now in their careers. That’s why I invited...
This week, we’re diving into a topic that’s close to my heart: being multi-passionate. If you’re anything like me—interested in a million things and juggling various skills—you know the perks and the pitfalls. Joining me is the amazing Catherine...
In this episode of the podcast, we explored how cultural backgrounds influence our stress, use energy, and care for ourselves. I had the privilege of interviewing Lorraine Chai, a business strategist, coach, and educator with a diverse background in entertainment and...
Stress impacts every area of our lives, including how we eat, often without us realizing it. In this week’s podcast, I had the pleasure of chatting with Jason Levee, a registered dietitian whose personal journey through weight loss and career shifts gives him a unique...
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