Our first episode! The Balanced Code Podcast is focused on helping listeners discover their unique code for balance in all areas of their lives. Host Katie Rössler, a couples therapist and expert in hidden grief, emotional intelligence, and work-life balance, shares her insights and experience to help listeners identify the different components that make up their own balance code.
In today’s episode Katie uses an umbrella analogy to explain how each piece of fabric represents an important section of your life and how the poles and rods holding it up are the tools and resources that keep it strong.
Key Points:
- Finding balance in life is a unique process that varies for everyone.
- Your balance code changes as you change and grow.
- The Balanced Code podcast focuses on discovering your unique code for balance in all areas of your life.
- The podcast will cover different areas of life, including family, personal growth, health, and work-life balance.
LINKS:
Follow The Balance Code Podcast on Instagram
Follow Katie Rössler on Instagram
Get on a 20 minute free connection call with Katie to see about working together
Or go to the Work with Me page
DID YOU ENJOY THIS EPISODE?
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Today’s transcript of The Balance Code Podcast:
0:20
If you’ve followed me for a while, then, you know, I kind of have several different branches to the work that I do. I’m a couples therapist, but my background in totality is marriage and family therapy. I’ve created courses and programs for stay at home moms to feel more empowered, and to know that they are chief household officers. Which is a separate job from being a mom, by the way. I work in the grief space, specifically around hidden grief, which is grief, not related to death. It comes through situations of change and adjustment and letting go of the way we thought life would or should go. And I’ve written a book called The New Face of Grief on that. I provide workshops on emotional intelligence for parents who are ready to start working on their own emotional intelligence, so they can help their children as well. And I do consulting work for companies teaching their employees better work life balance, or work life harmony, if you’d like to call it that. I could keep going.
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8:35
Hey Katie. Thoroughly enjoyed your inaugural Balanced Code podcast! Especially related to your broken umbrella analogy. Excellent and relevant content. Keep up the great work.
Thank you! I am so glad you are enjoying it!!
Hey Katie,
I really like the way you talk about things. All the examples and analogies you give are easy to imagine.As a non-native english speaker I also like the possibility to read the podcast after I’ve listened to it. Keep on going!! I enjoy it so much. Thanks a lot!!
Thank you Heike! I am so glad you are enjoying the podcast!