Handling Grief During The Holidays
Whether this is your first holiday experiencing grief or
you have been dealing with grief for years whenever the holidays arrive…
this time I’d like to invite you to do it differently.
Welcome to Handling Grief During the Holidays
For 3 weeks starting November 1st, I am hosting a private Facebook group to teach you the tools to cope with grief during a time when so many around seem to be celebrating and happy.
My name is Katie Rössler, and I am a licensed counselor and grief healer.
What does this mean for you? I mix psychology tools with the self-care practices of guided meditation and relaxation techniques that help you prepare for what is to come.
In October 2018, I lost my mom and that first holiday experience had so many surprises in it. I wasn’t fully prepared for it all, and I realized there were some key tools I wish I had known to use ahead of time. I would like to teach you these, so you are better prepared for what’s to come.
In this group we will be covering:
How to create healthy boundaries with your loved ones…and I will teach you how to cope with the backlash that may come with this
Ways to simplify your holiday schedule to give you space for what grief you may experience
how to develop new and keep old traditions that make sense to you and your immediate family during the holiday season
what tools you can use to cope with grief in the expected and unexpected ways that it will show up
and of course, any questions you have at any time
For 3 weeks starting November 1st, you and the other group members will have full access to me for support and brainstorming the holidays to come.
Let me be clear:
Grief isn’t just about losing someone.
Many of us have had our world’s shaken by what is happening around us.
This brings up grief, as we let go of our expectations of how things should be and better embrace how things are.
Grief is a natural part of life and needs to be supported as if that’s so.
This group is for anyone who is grieving from any life experiences you had this year.
It’s ok to be on the fence about a group like this.
It can be difficult to share what we are experiencing, but don’t let that stop you from being a part of an amazing group that can provide you the resources you need this year.
You get to share and be as involved as you want to be.
This group isn’t about us commiserating together or making each other feel worse.
The last thing we all need is to feel like our grief doesn’t compare to someone else’s!
This group is about giving you the resources you need and the support you desire to prepare for the holiday season to come.
More about the group:
Every week, I will be going live 3-4 times a week to teach you about the topics we will be covering that week. There will be posts throughout each lesson to prompt you to think about and reflect on the topics and to help you go further in your learning.
Each week will also have a clear Q&A section to help you keep your questions together. I will answer you back either via video or written response in the group. I want it to be super easy for you to find the answers you need when you need them the most!
Anonymous questions are allowed and directions on how to do so will be provided when the group starts.
As this is a pop up community November 1st through the 21st, I am making it super affordable right before the holiday season.
All you pay for the 3 weeks of support, a private community, and resources from me, a licensed therapist and specialist in grief healing is just:
After the group is done and archived, you’ll still be able to access all the videos and resources at any time.
Payment can be made via Stripe in € or $.
Click the button and choose € or $ on the next page: