I’m excited to share with you some incredible insights from my recent podcast interview with Amanda Ewin. We delved into the interesting and eye-opening concept of doing less to achieve more. I wanted to learn how to stop mutli-tasking so much and still feel productive. When we do too much, it totally throws off our balance! Trust me: the conversation was an eye-opener, and I can’t wait to share the key takeaways with you.
1. Shifting Perspectives on Doing Less:
One of the most striking pieces of my conversation with Amanda was how counterintuitive the idea of doing less to achieve more initially feels. Amanda, a lifestyle coach based in Australia, specializes in helping high-achieving women who feel overwhelmed by the need to constantly do more. She emphasized the importance of shifting perspectives on success and reevaluating our beliefs about productivity. Not always easy, but totally essential to doing less!
Next, Amanda shared her own journey of being a “yes” person, constantly filling her plate with activities that, on the surface, seemed like achievements. However, she realized that the external validation and identity attached to these pursuits were not bringing her actual joy. Her own journey of how to stop mutli-tasking wasn’t about changing actions initially. It was about changing her mindset. The first key takeaway here is to question our definition of success and reassess whether our actions align with our core values.
2. Unraveling the Power of Values:
Amanda highlighted the significance of identifying and living in alignment with our values. In a world where we often adopt numerous roles and responsibilities, understanding what truly brings us joy and aligns with our values becomes crucial. Her approach involves a process of reflection, visualization, and meditation to uncover the moments that spark genuine happiness and fulfillment.
The challenge is in simplifying our values, as Amanda shared her personal struggle of narrowing down from a list of ten to three core values. The second takeaway encourages us to embark on the journey of values discovery, recognizing the umbrella values that encompass various aspects of our lives. By doing so, we can prioritize actions that truly resonate with our values, leading to a more fulfilling and purpose-driven life.
3. Embracing Stillness and Letting Go:
Next, Amanda emphasized the importance of incorporating stillness into our daily routines. The idea of sitting in silence for even a few minutes might seem challenging at first, but it serves as a powerful tool to reconnect with ourselves. By taking time for introspection, we can unravel the thoughts and emotions that drive our incessant need to stay busy.
The final takeaway revolves around the process of letting go. Amanda shared her experience of identifying negotiable items on her to-do list and gradually releasing them. This step allows space for joy, focus, and a helicopter view of our lives. It’s a journey that doesn’t happen overnight, but by gradually simplifying our calendars and eliminating non-essential tasks, we pave the way for a more balanced and purposeful life.
Connect with Amanda Ewin:
If Amanda’s insights resonate with you, and you’re eager to learn more about embracing a lifestyle of doing less and achieving more, you can connect with her on her website and explore the wealth of resources she offers. Whether you’re a high-achiever feeling overwhelmed or someone seeking a shift in perspective, Amanda’s coaching can be a transformative guide.
The conversation with Amanda opened my eyes to the profound impact of doing less on our overall well-being. It’s about recalibrating our definition of success, aligning our actions with our values, and embracing stillness to create space for joy and fulfillment. I know that how to stop mutli-tasking doesn’t just start with less action but more mindset shifts. I hope these takeaways inspire you to embark on your own journey of doing less and getting more out of life. Until next time, here’s to finding our balance code.
DID YOU ENJOY THIS EPISODE?
If you liked this episode, be sure to follow and leave a quick review on your favorite podcast platform. It means a lot to me to hear what my listeners think about the podcast, and it helps others to find the podcast too.