Kick Imposter Syndrome to the Curb
I can think of at least three times in my life where I experienced imposter syndrome: Starting my private practice in my 20s Being a mom Moving to Germany and trying to act like I had a clue what I was doing I look back at these and laugh a bit now because I am not...
6 Steps to Combat Burnout
I have written about what to do to prevent burnout with self-care strategies, but what happens if you are in the throes of burnout. How do you get back on track? This is exactly what we’re going to talk about today because let’s face it, as women you hear about...
3 Tips To Get Motivated When You Don’t Feel Like It
Sometimes, as moms, we decide if we have had a successful day by how many things we get checked off of our to-do list. The problem is there are days we just don't feel motivated, so when our to-do list stays long, we get frustrated at ourselves. How do we get...
4 Strategies to Overcome Imposter Syndrome
Imposter Syndrome is something that many of us women don’t talk openly about. There are so many negative beliefs that we come up against, especially while we scroll on social media. I can think of four times I need to overcome imposter syndrome: When I started a...
The Top 5 Easiest Self-Care Strategies for Moms
It’s time to start taking care of ourselves, moms. Here are the top five easiest self-care strategies for moms that can be done every day.
Traveling with Kids
It was important to my husband and me that we continue to see the world even after having kids. (It’s kind of a given when you are a bi-cultural couple!) So when the chance to travel for 6 weeks throughout Australia came up after our first was born, we immediately said “Yes!”
Practical Tips to Create a Self-Care Routine for Busy Moms
So many influencers recommend taking a weekend getaway by yourself or going to the spa weekly, but from my experience and speaking with countless women about this subject that is not always sustainable or even doable when you have little ones…let alone the impact it can have on your budget! So today, I’m sharing easy and practical ways to create a self-care routine for busy moms.
4 Ways to Combat Loneliness and Isolation as a New Mom
One of the most important topics that doesn’t get talked about is the loneliness and isolation as a new mom. I think for outsiders it is a hard concept to grasp because they may automatically think, “How can you be lonely when you have a beautiful baby by your side, a supportive spouse, and a caring family?”
5 Strategies for Self-Care to Avoid Burnout for Moms
The more families and couples I see in private practice, the more I realize it’s challenging in this day and age to completely avoid burnout in our society. Our schedules are as busy as ever, and we are always on the go.
Teamwork Makes the Dream Work: Benefits of Family Meetings
I grew up hearing this phrase in the athletic world, but it wasn’t until I became a Chief Household Officer that I fully grasped the meaning of “Teamwork makes the dream work.” Think about it: Without teamwork, there is no dream moving forward…just a burnt out person trying to do it all on their own!