Stress versus Pressure: Know the Difference

In today's fast-paced world, high achievers often find themselves caught in a whirlwind of stress and pressure. Understanding the difference between these two can be the key to unlocking better performance and maintaining mental well-being. As...

How to Break Bad Habits

Breaking bad habits can feel like a daunting task, but it's entirely possible with the right approach. Whether you're looking to ditch a negative habit or start a new one, it's all about redefining your identity and creating a new habit chain. Let's dive into three...

How to Achieve Your Goals without Burning Out

In today's fast-paced world, the concept of high performance often brings to mind images of athletes pushing their limits or professionals staggering on the edge of burnout. However, there's a growing recognition of the importance of achieving high performance in a...

Welcome to The Balance Code Podcast

A place where you have permission to step outside the hamster wheel of day to day life and learn tools to create more balance.

Below you will find all of the episodes for The Balance Code Podcast and a little more information about each episode. Explore and find your favorites. Be sure to leave a comment and let me know your key takeaways from the episode. Here’s to finding your balance code!

Season 3

Stress versus Pressure: Know the Difference
How to Break Bad Habits
How to Achieve Your Goals without Burning Out
How to Leave a Legacy: Influencing Lives in the Present
How to Stop Parenting Your Partner
The Truth About the 5 Love Languages
Men’s Mental Health
The Progress Trap
Are you tired of feeling stressed and overwhelmed?

Are you dancing with burnout right now and don’t know where to turn?

The Balance Code podcast is the perfect space for you to learn tools to support you in creating greater balance in your life. Each episode explores a different area of life balance on our terms. Dive in and see what areas you are ready to make some changes in to create your balance code.

And if you find you’re ready to work with Katie, then CLICK HERE for a free Uncover Your Blocks Strategy Session to get started.

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