The Balance Code Podcast

Welcome to The Balance Code Podcast

A place where you have permission to step outside the hamster wheel of day to day life and learn tools to create more balance.

Below you will find all of the episodes for The Balance Code Podcast and a little more information about each episode. Explore and find your favorites. Be sure to leave a comment and let me know your key takeaways from the episode. Here’s to finding your balance code!

Season 1

Episode 26: How to Manage Stress and Anxiety

Episode 25: How to Manage Stress and Anxiety

Episode 24: How to Manage Stress and Anxiety

Episode 23: How to Feel a Sense of Control in the Chaos

Episode 22: Balancing Act: Navigating Personal Growth and Business Success with Helen Thacker

Episode 21: Navigating Resentment: A New Perspective on Personal Growth

Episode 20: Untangling Clutter: Part 3 Emotional Clutter

Episode 19: Untangling Clutter: Part 2 Mental Clutter

Episode 18: Untangling Clutter: Part 1 Physical Clutter

Episode 17: Empathy vs. Boundaries: Navigating Other People’s Disappointment

Episode 16: Systems and Strategies to Simplify Your Life with Lisa Zawrotny

Episode 15: Breaking Free from the “I Deserve This” Mindset

Episode 14: Simplify, Visualize, and Thrive: The Power of Vision Boards with Mel Larsen

Episode 13: How to Stick to Healthy Habits & Stop Self-Sabotaging with Katie Stoddart

Episode 12: The Truth About People-Pleasing

Episode 11: Breaking the Habit of Busyness

Episode 10: How to Find Your Tribe for Better Balance with Bevin Farrand

Episode 9: Stressed Out versus Burnout: What’s the difference?

Episode 8: 3 Reasons Goals End in Burnout

Episode 7: Confronting Imposter Syndrome Through One Powerful Tool

Episode 6: Why Celebration Matters: Unlocking the Power of a Positive Mindset

Episode 5: Boosting Stress Management with Creative Thinking

Episode 4: Overcoming Procrastination: Embracing the Uncomfortable and Taking Charge

Episode 3: Juggling All the Things as a High Achiever

Episode 2: How Removing What’s Draining Your Energy Can Help You Find Balance

Episode 1: Welcome to The Balance Code Podcast!

Are you tired of feeling stressed and overwhelmed?

Are you dancing with burnout right now and don’t know where to turn?

The Balance Code podcast is the perfect space for you to learn tools to support you in creating greater balance in your life. Each episode explores a different area of life balance on our terms. Dive in and see what areas you are ready to make some changes in to create your balance code.

And if you find you’re ready to work with Katie, then CLICK HERE for a free Uncover Your Blocks Strategy Session to get started.