
Welcome to The Balance Code Podcast
A place where you have permission to step outside the hamster wheel of day to day life and learn tools to create more balance.
Below you will find all of the episodes for The Balance Code Podcast and a little more information about each episode. Explore and find your favorites. Be sure to leave a comment and let me know your key takeaways from the episode. Here’s to finding your balance code!
Season 1
Episode 26: How to Manage Stress and Anxiety
Episode 25: How to Manage Stress and Anxiety
Episode 24: How to Manage Stress and Anxiety
Episode 19: Untangling Clutter: Part 2 Mental Clutter
Episode 18: Untangling Clutter: Part 1 Physical Clutter
Episode 15: Breaking Free from the “I Deserve This” Mindset
Episode 12: The Truth About People-Pleasing
Episode 11: Breaking the Habit of Busyness
Episode 8: 3 Reasons Goals End in Burnout
Episode 3: Juggling All the Things as a High Achiever
Episode 1: Welcome to The Balance Code Podcast!
Are you tired of feeling stressed and overwhelmed?
Are you dancing with burnout right now and don’t know where to turn?
The Balance Code podcast is the perfect space for you to learn tools to support you in creating greater balance in your life. Each episode explores a different area of life balance on our terms. Dive in and see what areas you are ready to make some changes in to create your balance code.
And if you find you’re ready to work with Katie, then CLICK HERE for a free Uncover Your Blocks Strategy Session to get started.