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Nowadays, we are so addicted to the stress in our lives, we don’t realize we need to detox from it on a daily basis.

The adrenaline and cortisol take around 3-4 hours to leave your system, but if you’ve been running on stress for months…it can take around 6 months to balance your hormone levels. Crazy!

Get the free workbook to learn how to detox daily to support your overall health.