The f word has taken over in our society. It’s causing us to struggle in our relationships, work, self-esteem and daily lives.

For years, I have been teaching clients to start to remove the f word from how they talk about things so that it loses its power. What I find though is that most of us were raised by people who used the f word, and it has now become a habit. Even our medical world is plagued by this word because health insurance companies need diagnoses.

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Photo by Guillaume de Germain on Unsplash