Most of my high achieving clients struggle with some form of addiction. It actually has started to feel like the norm for goal driven people to feel chained down by something they struggle to stop doing. Today, I’m thrilled to share with you an interview I did with Sherri Crowley to dive into understanding addiction. Whether it’s alcohol or other substances, addiction often becomes a crutch for coping with stress, overwhelm, and the need to unwind. Sherri, a therapist based in Newton, Massachusetts, specializes in burnout, ADHD, and substance use. She also runs a wellness concierge business, helping overwhelmed individuals connect with the right resources. Let’s explore the key takeaways from our conversation on addiction and recovery.
Takeaway 1: Recognizing the Shift in Substance Use Trends
Sherri highlighted an interesting trend among younger generations—there’s a noticeable decrease in alcohol and substance use. This shift could be attributed to societal changes in how we connect, especially through technology. However, for high achievers, the pressure to perform often leads to using substances as a stress reliever. High achievers are frequently perfectionists, driven by societal expectations. Historically, alcohol and substances have been seen as rewards or necessary tools for relaxation. This perception has led to ingrained habits like the “wine o’clock” mentality among parents. Recognizing these patterns is the first step toward change. Understanding that connection, rather than substances, can be a healthier way to cope is crucial. Building meaningful relationships and finding alternative ways to unwind can significantly impact one’s journey toward balance.
Takeaway 2: Differentiating Physical and Psychological Addiction
Next, Sherri explained the nuanced difference between physical and psychological addiction. While physical addiction involves the body’s dependence on a substance, psychological addiction revolves around emotional and behavioral patterns. Physical addiction manifests as a compulsion driven by the body’s need for the substance, often leading to severe withdrawal symptoms. In contrast, psychological addiction is tied to using substances to regulate mood and cope with stress. People develop emotional and behavioral dependencies, seeing alcohol or drugs as essential tools for managing life’s challenges. Recognizing these differences helps in tailoring the right approach for recovery. Addressing both aspects ensures a comprehensive strategy that includes breaking the physical dependency and reprogramming the psychological need for the substance.
Takeaway 3: Practical Steps to Cut Back and Find Alternatives
For those realizing their dependence on substances, Sherri recommends setting clear, achievable limits and exploring alternative coping mechanisms. Starting with small, manageable goals like reducing intake or limiting consumption to certain days can prevent feelings of failure. Simultaneously, finding healthy ways to cope with stress—such as exercise, meditation, or engaging hobbies—is essential. Support from friends, family, or professionals can also make a significant difference. It’s important to avoid high-risk situations and seek environments that encourage sobriety. Sherri also mentioned the effectiveness of creating special non-alcoholic drinks to maintain the comforting routine of winding down without relying on alcohol. This approach addresses both the habit and the psychological comfort it provides.
Understanding Addiction Puts Control Back In Your Hands
My conversation with Sherri Crowley provided valuable insights into understanding addiction. Recognizing the shift in substance use trends, differentiating between physical and psychological addiction, and taking practical steps to cut back are essential strategies for those seeking balance. It’s not just about eliminating the substance but also about finding healthier ways to connect and cope with life’s stresses. If you are realizing you or someone you know may have an issues with substance abuse, please contact a substance abuse counselor for more support.
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